Take on
Hyrox
with the home Team
Anaheim | DEC 3rd - 6th
Join Cohort #5 and compete with
the best gym in The Bay!
competE in the most exciting fitness race in the world with your favorite gym
Join us for a 12-week training experience designed to help you conquer the Hyrox race with confidence. Whether you’re new to the game or a seasoned vet, our program offers expert coaching, a supportive community, and the tools you need to succeed at the competition. From personalized training plans to race-day simulations, we’re with you every step of the way.
The FTC Method
Structured Progression
A carefully designed program that builds the endurance, strategy, and skill set needed to be race ready.
Targeted Hyrox Training
Specialized sessions focused on the functional movements you’ll face during the event, including sled push/pull, burpee broad jump, and comprimised running.
Community Support
Train alongside a group of motivated FTC athletes, with personalized coaching to keep you on track and accountable.
Race-Day Readiness
Simulated Hyrox run-throughs and guidance to ensure you’re physically and mentally prepared for the competition.
WHat the program comes with
Hyrox ticket
to compete at Hyrox Barcelona4-week preliminary run program
through v.02 app to get started and build your running base 2-3 day/week depending on fitness level12-week progressive run program
with personalized pacing and goal supportPartner matching
to pair you with a Hyrox partner based on your fitness level, running pace, and cohesiveness (if you don’t have a partner)Hyrox-specific training sessions
focused on race skills, transitions and techniqueWeekly coaching and guidance
to answer any questions you may have,
and keep you dialed inEarly FTC class booking privileges
so you can Skip the waitlist and lock in your training. Starts6 Hyrox Lab Credits
Reinforce race-specific movements, build confidence, and get extra quality work outside of cohort sessions.
1 Full and half Hyrox simulation
to simulate the Hyrox race experienceAccess to private training group
Join a dedicated group chat for motivation, updates, and supportRace day strategy
guidance on pacing, transitions, and maximizing efficiency during the event.Group accommodations
Discounted room block to book at your convenienceRace weekend event planning
bringing the team together for group activitiesFTC jersey
to represent the team in your choice of a tank or sports bra on race dayMedia day photoshoot
to show off your race day fit, personality, and dope ass photos for the gramOn-demand station + recovery videos
for easy reference to help you learn and recover wherever you are
Spots are only reserved by completing
the form with deposit
Athlete Commitment
Maintain 80% or higher attendance across cohort workouts
Run 2-3 days per week as programmed
Attend weekly Saturday workouts at FTC 6:00am or King Track 7:30am
Communicate proactively regarding injuries, availability, and schedule conflicts
Train with intention and respect prescribed effort levels
Prioritize rest, recovery, sleep, and fueling
Show up on time, prepared, and with a positive attitude
Respect coaches, partners, and the FTC community
Take ownership of your training and preparation
Cohort cost breakdown
$1000
PAY OVER TIME
Payments made in (5) $200 installments made through FTC account
$900
PAY IN FULL
1X Payment made through FTC account
(SAVE $100)
The details
$245
Hyrox ticket
$500
12 week Hyrox and run program + Weekly coaching and guidance + 6 Hyrox lab credits + Coordinating group accommodations + Race day strategy planning + on-demand videos
$85
1 full Hyrox simulation
$90
FTC media photoshoot
$80
FTC jersey / sports bra
ALL ATHLETES MUST HAVE AT LEAST AN 8 CLASS MEMBERSHIP PRIOR TO STARTING COHORT
What People Are Saying
You guys put a lot of energy into this and the intentionality behind it all was very much felt and appreciated. I would have never in my wildest dreams imagined I could do anything like this, let alone enjoy it. (And maybe even be back for more) so thank you thank you thank you!
— Tanu
This program is an extremely good program already! It was crazy watching where I started to where I ended! I think that’s a true testament to how good y’all did with training this cohort! So proud of y’all!
— Eva
Overall, it was a great experience that pushed my conditioning to levels I never expected. The layout and detail of each workout were on point—organized, intentional, and made the training clear and purposeful. The HYROX simulation at Laney was an excellent pre-race experience, and the camaraderie within the cohort was truly unmatched.
— Kel
FAQs
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Hyrox is a global fitness competition combining running and functional fitness challenges, designed for athletes of all levels.
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The event will be held in Barcelona on May 14th at Av. Joan Carles I, 64, 08908 Barcelona
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February 21st
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We suggest arriving on May 11th, but May 12th can work if you arrive in the morning. Jet lag can make or break your race, so it’s better to arrive sooner to get adjusted.
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5/6 days of training per week.
3-4 days training in FTC classes
2/3 days running - One solo running session and two group sessions per week.
Example schedule:Monday - Solo long Run + FTC Class
Tuesday - FTC Class
Wednesday - group track workout
Thursday - FTC Class
Friday - Rest or FTC Class
Saturday - group Track/FTC Hyrox workout
Sunday - Rest / Recovery -
YES! An Apple Watch or Garmin makes running workouts easy to complete and for us to track your progress.
*Apple Watch needs to be a Series 5 or later
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Yes, you do have to be a member at FTC to join the Hyrox cohort.
If you are not a member, you can create an FTC account and purchase your membership.
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Yes, there will be opportunities to push and pull the sled in the studio.
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Yes, we will have a week by week training schedule that you will be able to view with all dates and group training times.
*Schedule can change based on weather and availability
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We train at King track in Berkeley for all morning sessions. If you can’t make the morning run sessions, our afternoon crew trains at Wittier Field (Piedmont High) when the field is available.
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Yes, there will be two full run-through during the 12-week program.
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Yes, we can match you with a partner or you can do solos.
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Don’t worry, running can be done solo, and we will have multiple Hyrox days for you to get accustomed to movements.
We can also provide you with a Hyrox workout you can do on your own.
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Fees are non-refundable as they go toward program expenses and race preparations
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We will add you to a private group me to communicate with the cohort and coaches.
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YES! YES! YES! Please start that process now, as you will not be refunded if you cannot travel.
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While recovery is the responsibility of each athlete, we will provide support proper recovery throughout the program to help athletes stay healthy and perform at a high level.