We believe in the benefits of training like an athlete, so we created our programming to revolve around functional movements and building strength for athletic (everyday life) performance. Our classes are structured as dynamic circuits, combining exercises that mimic real-life movements to enhance overall fitness, agility, and coordination. With a focus on strength and conditioning, athletes will experience an effective and well-rounded workout that targets multiple muscle groups, elevating their functional abilities and unlocking their full athletic potential.

An FTC class involves athletes selecting their starting point, either the Floor (rower) or the Rack. They will spend 50% of the workout in each area during the class. Halfway through, there will be a switch, allowing those who started on the Floor to move to the Rack and vice versa. This format ensures a balanced, effective full-body training session combining cardio and strength training components.

We designed FTC classes to accommodate athletes of all levels, including beginners or those who haven't worked out in a while. Our experienced coaches can make exercise modifications based on each individual's fitness level, ensuring everyone can participate, push themselves at their own pace, and progress gradually.

We recommended attending FTC classes 3 times a week for optimal results. The weekly schedule includes different types of strength training sessions, such as lower body strength, upper body strength, total body strength, mobility + core focused days. By taking multiple classes a week, you'll be able to hit different muscle groups while giving your body ample time for recovery.

If it's your first class, arrive 15 minutes early to familiarize yourself with the studio and receive any necessary instructions. For subsequent classes, please arrive 5 minutes early. Being on time is essential to maintain the flow of the class. Late arrivals beyond 5 minutes will be unable to join the session and will be marked absent.

Yes, we do! The fitnesse training club app is available for both IOS and Android

Download the IOS app

Download the Android App

No, we do not have showers.

A single drop-in class is $30. Our monthly memberships offer the best value, allowing you to lower the per-class price. Get started now with our special 2-for-1 offer.

Yes, we have open gym hours that you can book. Each open gym session is limited to six athletes and is 60 minutes long. You can reserve these sessions using your monthly membership or open gym class pack credits.

Our experienced trainers are here to challenge and guide you in the studio, including helping you select the appropriate weights. Don't be surprised if we up your weights to challenge you. We may also suggest reducing the weight if your exercise form is compromised.

We recommend starting wherever you feel most comfortable. Whether you start on the rack or the rower (floor), you will complete the same workout.

To ensure a personalized experience and ample space for everyone to move comfortably, our fitness classes have a maximum capacity of 12 athletes. This smaller class size allows us to provide more individualized instruction and guidance.

YES, WE DO! You can download our IOS or ANDROID app for convenient class bookings and credit purchases.

Additionally, you can download our Fitnesse on-demand IOS training app se-on-demand/id1579782821if you're looking for a training program when you're not in the studio.

OF COURSE! Every time you step into the studio, you can grab a fresh towel before you get started.

Members can book classes up to two weeks in advance. We recommend booking at least five days in advance to secure your spot.

We offer various monthly memberships and class pack options for FTC. Class packs provide flexibility, while monthly memberships deliver the best value.

You can find all our studio policies here.