FTC HYROX SImulation
Complete Athlete guide for Race Day
It’s almost race day!
We’ve put together everything you need to know ahead of the FTC HYROX Simulation. From your race heat and course layout to event logistics and recovery, you’ll find it all right here.
Take a few minutes to review the information below so you’re ready to roll on Saturday.
LOCATION
Laney College Football Field
900 Fallon St, Oakland, CA
EVENT HOURS
9:30 AM – 5:00 PM
First athlete heat: 9:45 AM
KNOW YOUR START TIME.
Race heats have been assigned based on division and estimated finish times.
Use the search tool below to find your name, partner, division, and scheduled start time.
IMPORTANT: All athletes must check-in at least 45 minutes before their scheduled heat.
Find your heat.
Search your name or your partner's name to find your race time. Please arrive 45 minutes before your scheduled start.
COURSE MAP
Take a few minutes to familiarize yourself with the course layout before race day. Review the map and watch the course walkthrough video to understand the running route, workout stations, and transitions between each movement.
YOU DID THE WORK. NOW RECOVER.
We’ve partnered with Method Body to bring a dedicated recovery experience to the FTC HYROX Simulation.
Clarity Backed by Expertise
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We deliver advisory and implementation services in strategy, operations, marketing, and technology.
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We calculate fees based on scope, complexity, and projected resources, then present a transparent proposal.
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Engagements range from two weeks for focused audits to several months for comprehensive transformation.
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Yes, we remain actively involved until solutions are fully operational and staff are confident.
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Our adaptable methodology serves manufacturing, retail, professional services, and public sector entities.