FTC HYROX SImulation
Laney College | Oct 31st
Are you Race day Ready?
COme Put your training to the test
8K of running.
8 workout stations.
1 full HYROX simulation.
Hosted by Fitnesse Training Club.
We’ve helped prepare 180+ athletes for HYROX.
The
Simulation
8 RUNS + 8 STATIONS
03
1k run
150m sled pull
04
1k run
80m burpee broad jump
06
1k run
200m farmer carry
05
1k run
1k row Erg
07
1k run
100M SANDBAG LUNGES
08
1k run
100 WALL BALLS
02
1k run
50m sled push
01
1k run
1k Ski Erg
Choose your race
Race solo or grab a partner and take it on one
SINGLE’s Ticket
Men’s Singles
Women’s Singles
$100
+ Race fees
Double’s Ticket
Men’s Doubles
Women’s Doubles
Mixed Doubles
$180
+ Race fees
Your registration includes the full race simulation, official HYROX distances and open weights, assigned race heat, and race-day judges.
RACE DAY Details
Full HYROX simulation
8 x 1K runs + all 8 workout stationsCompetitive heats
5 athletes or teams per heat, grouped by estimated finish timeHeats Every 15 Minutes
Keeping the course moving and the competition tightOfficial Timing + Results
Get your finish time and see where you standRace-Day Judges
Judges at each station to keep reps, standards, and transitions on point
This isn’t just another workout
HYROX Open Weights
Race-standard weights across all stationsDedicated Warm-Up Area
Space to get ready before your heatRace-Day Environment
Music, announcer, spectators, and FTC energy throughout the coursePhoto + Video Coverage
Event coverage throughout the dayHydration + Recovery Area
Refuel and recover when the work is done
Schedule Of events
Saturday October 31st
Laney College Football Field
9:00 AM
CHECK-IN OPENS
9:15 AM
WARM-UP AREA OPENS
10:00 AM
FIRST HEAT
10:00 AM – 3:00 PM
RACE HEATS
3:00 PM
FINAL HEAT
5:00 PM
CLOSING + WE OUT
Athletes should arrive at least 45 minutes before their assigned heat.
Official heat assignments will be sent 5 days before the event
Frequently asked questions
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The simulation will take place at the Laney College Football Field, 900 Fallon Street, Oakland, CA 94607.
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Nope. Everybody is welcome.
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No. Whether this is your first time taking on the full format or you’re preparing for your next race, all are welcome to compete.
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Yes. We’ll be using the official HYROX race distances — 8 x 1K runs and all 8 workout stations.
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We’ll be using HYROX Open division weights for the simulation.
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You and your partner will complete all 1K runs together and can split the work however you like at each station.
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No, heat times will be assigned based on your division and estimated finish time so we can group athletes with similar abilities.
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Your heat time and full race-day details will be emailed to you 5 days before the event.
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Plan to arrive at least 45 minutes before your heat to check in, warm up, and get ready to race.
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Yes. We’ll have designated space around the stadium for athletes to warm up before their heat.
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Bring whatever you need to be ready to compete — training shoes, hydration, gels or nutrition, a change of clothes, and any other personal race-day essentials.
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Of course! Spectators are encouraged to come out and bring the energy. Spectator admission is free.
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Each athlete or team will have an official start and finish time. We will not be using an automated chip-timing system or providing individual station splits.
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We’re racing rain or shine. If weather conditions become unsafe for athletes, staff, or spectators, we’ll look to reschedule the event and communicate any changes directly to registered athletes.
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Yes, partner changes can be made up until the registration change deadline by Saturday, October 24th.
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All registrations are final and non-refundable.
Send us an email if you have additional questions: studio@teamfitnesse.com
Grab your ticket before they sell out
SINGLE’s Ticket
Men’s Singles
Women’s Singles
$100
+ Race fees
Double’s Ticket
Men’s Doubles
Women’s Doubles
Mixed Doubles
$180
+ Race fees
Your registration includes the full race simulation, official HYROX distances and open weights, assigned race heat, and race-day judges.