Official hyrox training club
〰️
Official hyrox training club 〰️
SELF-GUIDED TRAINING.
STRUCTURED PROGRAM.
BUILT FOR PERFORMANCE.
Build endurance, durability, and athletic capacity through professionally programmed workouts designed to complement your training and prepare you for competition.
WHAT IS
HYROX LAB?
A structured, self-guided training experience built for athletes who want to improve their conditioning, strength endurance, and race readiness.
Every session follows professionally programmed workouts centered around three key training sessions.
The training SESSIONS
Engine: Build Your Endurance
Develop the aerobic engine needed to sustain effort, recover faster, and move efficiently under fatigue.
Power: Build Your Strength
Develop explosive strength, muscular endurance, and the ability to produce force when it matters most.
Capacity: Puttin’ It All Together
Blend strength and conditioning through mixed-modal training that improves work capacity, movement efficiency, and overall athletic performance.
WHat to expect
Reserve Your Session
Each session is capped at six athletes to ensure plenty of space, equipment availability, and a quality training experience.
Follow The Programming
Every session is part of a structured program. All you need to do is show up, follow the workout, and focus on putting in the work.
Train At Your Level
Every workout can be scaled to your fitness level by adjusting the weight, pace, or volume while following the same programming.
BUILt FOR PERFORMANCE
Train with intention, stay consistent, and build the fitness needed to perform at your best in training, competition, and everyday life.
Is hyrox Lab
right for me?
Yes, if you want to…
Build your endurance, durability, and work capacity.
Enjoy structured workouts without needing a coach.
Add additional training outside of FTC classes.
Build confidence with HYROX-specific movements.
Supplement your running or strength training.
Prepare for your next HYROX race.
Train at the BEST DAMN GYM IN THE BAY!
Want to join a cohort?
Our HYROX Cohort is built for athletes who thrive in a coach-led environment. You’ll follow a progressive race plan, and receive the accountability, support, and community that comes with preparing for race day together.