Official hyrox training club
〰️
Official hyrox training club 〰️
SELF-GUIDED TRAINING.
STRUCTURED PROGRAM.
BUILT FOR PERFORMANCE.
Build endurance, durability, and athletic capacity through professionally programmed workouts designed to complement your training and prepare you for competition.
WHAT IS
HYROX LAB?
A structured, self-guided training experience built for athletes who want to improve their conditioning, strength endurance, and race readiness.
Every session is part of a structured 4-week program built around three training focuses: Engine, Power, and Capacity.
How Hyrox Lab works
HYROX Lab follows a 4-week training cycle built around Engine, Power, and Capacity.
Workouts stay consistent throughout each cycle, giving you time to improve your pace, increase your weight, move more efficiently, and track your progress.
Every 4 weeks, new workouts are introduced and a new cycle begins.
The training SESSIONS
Engine: Build Your Endurance
Build the aerobic base to sustain effort for longer periods. Expect longer intervals and controlled pacing designed to help you maintain your output as fatigue builds.
Power: Build Your Strength
Build the strength, power, and muscular endurance needed for HYROX. Expect heavier sleds, carries, lunges, presses, and other strength-based movements.
No cardio.
Capacity: Puttin’ It All Together
Combine cardio and HYROX-style movements under fatigue. Learn to manage your pace, transitions, and efficiency while putting your Engine and Power work together.
WHat to expect
SELF-GUIDED TRAININg
No coach. No class. Follow the workout on the screen and train at your own pace. Capped at 6 athletes per session.
TRAIN 1–3X PER WEEK
Choose the Engine, Power, and Capacity days that best complement your current training and recovery.
BUILT FOR ALL Athletes
Adjust your weight, pace, and intensity based on your ability, goals, and experience.
MORE THAN RACE PREP
You don’t have to be racing HYROX. The Lab is for anyone looking to build endurance, strength, and overall capacity.
Is hyrox Lab
right for me?
Yes, if you want to…
Build your endurance, durability, and work capacity.
Enjoy structured workouts without needing a coach.
Add additional training outside of FTC classes.
Build confidence with HYROX-specific movements.
Supplement your running or strength training.
Prepare for your next HYROX race.
Train at the BEST DAMN GYM IN THE BAY!
Want to join a cohort?
Our HYROX Cohort is built for athletes who thrive in a coach-led environment. You’ll follow a progressive race plan, and receive the accountability, support, and community that comes with preparing for race day together.