Take on

Hyrox

with the home Team

Anaheim | DEC 3rd-6th

Join Cohort #5 and compete in our first international Hyrox Competition

competE in the most exciting fitness race in the world with your favorite gym

Join us for a 12-week training experience designed to help you conquer the Hyrox race with confidence. Whether you’re new to the game or a seasoned vet, our program offers expert coaching, a supportive community, and the tools you need to succeed at the competition. From personalized training plans to race-day simulations, we’re with you every step of the way.

What is Hyrox lab?

self-Guided Training.
Structured Programming.
Built for Performance.

Build endurance, durability, and athletic capacity through professionally programmed workouts designed to complement your training and prepare you for competition.

Hyrox Training Session types

Engine

Power

Capacity

Hyrox ticket
to compete at the event
4-week preliminary run program
through V.02 app to get started and build your running base 2-3 day/week depending on fitness level
12-week progressive run program
with personalized pacing and goal support
Partner matching
to pair you with a Hyrox partner based on your fitness level, running pace, and cohesiveness (if you don’t have a partner)
Hyrox-specific training sessions
focused on race skills, transitions and technique
Weekly coaching and guidance
to answer any questions you may have,
and keep you dialed in
Early FTC class booking privileges
so you can Skip the waitlist and lock in your training. Starts
6 Hyrox Lab Credits
Reinforce race-specific movements, build confidence, and get extra quality work outside of cohort sessions.

WHat the program comes with

1 Full and half Hyrox simulation
to simulate the Hyrox race experience
Access to private training group
Join a dedicated group chat for motivation, updates, and support
Race day strategy
guidance on pacing, transitions, and maximizing efficiency during the event.
Group accommodations
Discounted room block to book at your convenience
Race weekend event planning
bringing the team together for group activities
FTC jersey
to represent the team in your choice of a tank or sports bra on race day
Media day photoshoot
to show off your race day fit, personality, and dope ass photos for the gram
On-demand station + recovery videos
for easy reference to help you learn and recover wherever you are

JOIN THE TEAM

Spots are only reserved by completing
the form with payment

Athlete Commitment

Cohort cost breakdown

$1000

PAY OVER TIME

Payments made in (5) $200 installments made through FTC account

$900

PAY IN FULL

1X Payment made through FTC account
(SAVE $100)

The details

$245

Hyrox ticket

$500

12 week Hyrox and run program + Weekly coaching and guidance + 4 hours of dedicated office hours + Coordinating group accommodations + Race day strategy planning + on-demand videos

$85

1 full Hyrox simulations - field + truck rental

$90

FTC media photoshoot

$80

FTC jersey / sports bra

ALL ATHLETES MUST HAVE AT LEAST AN 8 CLASS
MEMBERSHIP PRIOR TO STARTING COHORT #4

What People Are Saying

You guys put a lot of energy into this and the intentionality behind it all was very much felt and appreciated. I would have never in my wildest dreams imagined I could do anything like this, let alone enjoy it. (And maybe even be back for more) so thank you thank you thank you!

— Tanu

This program is an extremely good program already! It was crazy watching where I started to where I ended! I think that’s a true testament to how good y’all did with training this cohort! So proud of y’all!

— Eva

Overall, it was a great experience that pushed my conditioning to levels I never expected. The layout and detail of each workout were on point—organized, intentional, and made the training clear and purposeful. The HYROX simulation at Laney was an excellent pre-race experience, and the camaraderie within the cohort was truly unmatched.

— Kel

FAQs