Take on
Hyrox
with the home Team
Anaheim | Dec 13th - 14th
Join cohort #3 and takeover anaheim with your FTC community.
competE in the most exciting fitness race in the world with your favorite gym
Join us for a 14-week training experience designed to help you conquer the Hyrox race with confidence. Whether you’re new to the game or a seasoned vet, our program offers expert coaching, a supportive community, and the tools you need to succeed at the competition. From personalized training plans to race-day simulations, we’re with you every step of the way.
The FTC Method
Structured Progression
A step by step carefully designed to build endurance, strength, and the skills to prepare you for race day.
Targeted Hyrox Training
Specialized sessions focused on the functional movements you’ll face during the event, including sled push/pull, burpee broad jump, and COMPROMISED running.
Community Support
Train alongside a group of motivated FTC athletes, with personalized coaching to keep you on track and accountable.
Race-Day Readiness
Simulated Hyrox run-throughs and guidance to ensure you’re physically and mentally prepared for the competition.
WHat the program comes with
Hyrox Ticket
to compete at Hyrox Anaheim ($200)4-Week Preliminary Run Program
to get started and build your running base14-Week Progressive Running Program
with personalized pacing and goal supportPartner Matching
to pair you with the perfect training partner based on your fitness level (if you don’t have a partner)Hyrox-Specific Training Sessions
focused on race skills, TRANSITIONS and technique
Weekly coaching and guidance
to answer any questions you may have, and keep you dialed inEarly FTC class booking PRIVILEGES
so you can Skip the waitlist and lock in your training (starts September 6th)
1 Full Hyrox Run-Through
at a partner gym to simulate the race experience
Access to Private Training Group
Join a dedicated group chat for motivation, updates, and supportRace Day Strategy
guidance on pacing, transitions, and maximizing efficiency during the event.Group ACCOMMODATIONS
Discounted room block to book at your CONVENIENCERace weekend Events planning
bringing the team together for group ACTIVITIES - Disneyland is less than a mile away 👀
FTC Jersey
to represent the team in your choice of a tank or sports bra on race day
THere are 24 spots available in cohort #3.
Spots are only reserved by completing the form below
PROGRAM PRICE
Payments made in five $150 installments through FTC account
ALL ATHLETES MUST HAVE AT LEAST AN 8 CLASS MEMBERSHIP PRIOR TO STARTING COHORT #3
What THE People Are Saying
I loved it! I came for the accountability I stayed for the team culture 😍. I appreciated the safe space created, especially when my body and mind were getting worn down by the chaos of new parenthood/job—adjustments and advice and patience and support helped me get through one of the most challenging but joyful seasons in my life. Thank you!
— CECELIA
I am so grateful for the time, attention, and care that went into getting 25+ of us Hyrox ready. I was not expecting all that you all did even outside of the workouts to ensuring the travel experience was smooth and that everyone felt included in the social events. When I first signed up I was just thinking workouts and race day, but gained so much more in the beautiful community as well. Many thanks, for real!! I had so much fun, felt hella proud of myself, and might even do it again someday… maybe.
— ROBYN
I’ve never experienced anything like this training program or event before, and I can confidently say I felt prepared to finish hyrox. Prepared mentally and physically. Appreciate the support, patience, and dedication the coaches had to the group. It definitely kept me motivated. I also appreciate the flexibility to the run schedule - being able to do afternoon Wednesday runs with other cohort members was really helpful with the work schedule I had.
— LAILA
Join the team
Join the team
Cohort #3 Signups are closed
Email Mike@teamfitnesse.com if interested in joining.
We may have space.
FAQs
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Hyrox is a global fitness competition combining running and functional fitness challenges, designed for athletes of all levels.
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The event will be held at the Anaheim Convention Center from December 13th - December 14th
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September 6th
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5/6 days of training per week.
3 days training in FTC classes
2/3 days running - One solo running session and two group sessions per week.
Example schedule:Monday - Solo long Run + FTC Class
Tuesday - FTC Class
Wednesday - group track workout
Thursday - FTC Class
Friday - Rest or FTC Class
Saturday - group Track/Hyrox workout
Sunday - Rest -
YES! An Apple Watch or Garmin makes running workouts easy to complete and for us to track your progress.
*Apple Watch needs to be a Series 5 or later
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Yes, you do have to be a member at FTC to join the Hyrox cohort.
If you are not a member, you can create an FTC account and purchase your membership.
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Yes, there will be opportunities to push and pull the sled in the studio.
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Yes, we will have a week by week training schedule that you will be able to view with all dates and group training times.
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We train at King track in Berkeley for all morning sessions. If you can’t make the morning run sessions, our afternoon crew trains at Wittier Field (Piedmont High) when the field is available.
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Yes, there will be one full run-through during the 14-week program.
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Yes, we can match you with a partner or you can do solos.
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Don’t worry, running can be done solo, and we will have multiple Hyrox days for you to get accustomed to movements.
We can also provide you with a Hyrox workout you can do on your own.
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Fees are non-refundable as they go toward program expenses and race preparations
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We will add you to a private group me to communicate with the cohort and coaches.