FTC HYROX SImulation
ATHLETE RACE DAY GUIDE + HEAT TIMES
It’s aBout to go down!
We’ve put together everything you need to know ahead of the FTC HYROX Simulation. From your race heat and course layout to event logistics and recovery, you’ll find it all right here.
Take a few minutes to review the information below so you’re ready to roll on Saturday.
LOCATION
Laney College Football Field
900 Fallon St, Oakland, CA
EVENT HOURS
9:30 AM – 5:00 PM
First athlete heat: 9:45 AM
Find your heat.
Search your name or your partner's name to find your race time. Please arrive 45 minutes before your scheduled start.
Find your heat.
Race heats have been assigned based on division and estimated finish times.
IMPORTANT: All athletes must check-in at least 45 minutes before their scheduled heat.
COURSE MAP
Take a few minutes to familiarize yourself with the course layout before race day.
Review the map and watch the course walkthrough video to understand the running route, workout stations, and transitions between each movement.
YOU DID THE WORK. NOW RECOVER.
We’ve partnered with Method Body to bring a dedicated recovery experience to the FTC HYROX Simulation.
Frequently asked questions
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The FTC HYROX Simulation takes place at Laney College Football Field, located at 900 Fallon Street, Oakland, CA.
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Yes! Parking is available in the Laney College parking lot, accessible from East 8th Street.
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All athletes must check in at least 45 minutes before their scheduled heat. This gives you enough time to warm up and get familiar with the course before racing.
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If you don’t see your name listed or notice an issue with your heat assignment, please email mike@teamfitnesse.com
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Athletes are expected to arrive on time for their scheduled heat. If you miss your start time, we cannot guarantee another spot, but we’ll do our best to fit you into a later heat if space allows.
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Yes! The simulation follows the standard HYROX race format, including eight 1 km runs and eight workout stations.
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Yes. Judges will be stationed throughout the course to enforce movement standards, count repetitions, and help keep the event running smoothly.
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No. We will not be providing official race timing. Athletes are responsible for tracking their own race times. Start your watch when your heat begins and stop it when you cross the finish line.
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A designated warm-up area will be available. Please arrive early enough to complete your warm-up before your heat begins.
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No. SkiErgs, rowers, sleds, and other HYROX equipment will not be available for warm-ups. Athletes will have access to a designated warm-up area but should plan to complete their warm-up without equipment.
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Yes, spectators are welcome, and admission is free.
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The FTC HYROX Simulation is a rain-or-shine event. Please dress appropriately for the weather. Any safety-related changes will be communicated to athletes.