random circuits
overcrowded studio
Wack Music
Lack of guidance
We do Group Training differently/Better around here…
The MethoD
Progressive Programs
we prioritize progressive training programs, with workouts implemented in 6-8 week Phases.
Community Driven
Joining FTC means becoming part of a supportive and motivating community. We Curate an environment where members encourage each other to push their limits and celebrate achievements together.
Safe and Intimate
Unlike overcrowded gyms, our studio maintains small class sizes with a maximum of 12 athletes and A dual coach system. This ensures emphasis on proper form to maximize results and minimize the risk of injury.
THE Experience
Hop on the rower and BUILD ENDURANCE, POWER, AND TOTAL BODY STRENGTH while taking it easy on the joints. No matter your experience, we'll have you row, row, rowing the boat in no time.
Move weight
Train with a blend of strength and conditioning circuits that will have your heart thumping and muscles firing. We Combine barbells, dumbbells, and functional movements to increase ATHLETICISM and develop lean muscle mass.
Make waves
Hop on the rower and BUILD ENDURANCE, POWER, AND TOTAL BODY STRENGTH while taking it easy on the joints. No matter your experience, we'll have you row, row, rowing the boat in no time.
Level up
Experience an intimate and Positive Training ENVIRONMENT With coaches That teach and correct your form, Vibey playlists, and an inclusive community of athletes motivating each other.
