Take on

Hyrox

with the home Team

Houston | Apr 1st-4th

Join Cohort #6 and travel to H-Town with the best gym in the BAY!

competE in the most exciting fitness race in the world with your favorite gym

Join us for a 12-week training experience designed to help you conquer the Hyrox race with confidence. Whether you’re new to the game or a seasoned vet, our program offers expert coaching, a supportive community, and the tools you need to succeed at the competition. From personalized training plans to race-day simulations, we’re with you every step of the way.

The FTC Method

Structured Progression

A carefully designed program that builds the endurance, strategy, and skill set needed to be race ready.

Targeted Hyrox Training

Specialized sessions focused on the functional movements you’ll face during the event, including sled push/pull, burpee broad jump, and comprimised running.

Community Support

Train alongside a group of motivated FTC athletes, with personalized coaching to keep you on track and accountable.

Race-Day Readiness

Simulated Hyrox run-throughs and guidance to ensure you’re physically and mentally prepared for the competition.

WHat the program comes with

  • Hyrox ticket
    to compete at HYROX Houston

  • 4-week preliminary run program
    through v.02 app to get started and build your running base 2-3 day/week depending on fitness level

  • 12-week progressive run program
    with personalized pacing and goal support

  • Partner matching
    to pair you with a Hyrox partner based on your fitness level, running pace, and cohesiveness (if you don’t have a partner)

  • Hyrox-specific training sessions
    focused on race skills, transitions and technique

  • Weekly coaching and guidance
    to answer any questions you may have,
    and keep you dialed in

  • Early FTC class booking privileges
    so you can Skip the waitlist and lock in your training. Starts

  • 6 Hyrox Lab Credits
    Reinforce race-specific movements, build confidence, and get extra quality work outside of cohort sessions.

  • 1 Full and half Hyrox simulation
    to simulate the Hyrox race experience

  • Access to private training group
    Join a dedicated group chat for motivation, updates, and support

  • Race day strategy
    guidance on pacing, transitions, and maximizing efficiency during the event.

  • Group accommodations
    Discounted room block to book at your convenience

  • Race weekend event planning
    bringing the team together for group activities

  • FTC jersey
    to represent the team in your choice of a tank or sports bra on race day

  • Media day photoshoot
    to show off your race day fit, personality, and dope ass photos for the gram

  • On-demand station + recovery videos
    for easy reference to help you learn and recover wherever you are

$250 non refundable ticket purchase required

Athlete Commitment

  • Maintain 80% or higher attendance across cohort workouts

  • Run 2-3 days per week as programmed

  • Attend weekly Saturday workouts at FTC 6:00am or King Track 7:30am

  • Communicate proactively regarding injuries, availability, and schedule conflicts

  • Train with intention and respect prescribed effort levels

  • Prioritize rest, recovery, sleep, and fueling

  • Show up on time, prepared, and with a positive attitude

  • Respect coaches, partners, and the FTC community

  • Take ownership of your training and preparation

Cohort cost breakdown

$1000

PAY OVER TIME

$250 initial payment, then (4) $250 payments made through FTC account

$900

PAY IN FULL

$250 initial payment then (1) $650 payment made through FTC account

Remaining payment(s) will begin January 6, 2027

The details

$250

Hyrox ticket

$500

12 week Hyrox and run program + Weekly coaching and guidance + 6 Hyrox lab credits + Coordinating group accommodations + Race day strategy planning + on-demand videos

$85

1 full Hyrox simulation

$90

FTC media photoshoot

$75

FTC jersey / sports bra


ALL ATHLETES MUST HAVE AT LEAST 8 CLASS MEMBERSHIP AT THE START OF THE COHORT

What People Are Saying

You guys put a lot of energy into this and the intentionality behind it all was very much felt and appreciated. I would have never in my wildest dreams imagined I could do anything like this, let alone enjoy it. (And maybe even be back for more) so thank you thank you thank you!

— Tanu

This program is an extremely good program already! It was crazy watching where I started to where I ended! I think that’s a true testament to how good y’all did with training this cohort! So proud of y’all!

— Eva

Overall, it was a great experience that pushed my conditioning to levels I never expected. The layout and detail of each workout were on point—organized, intentional, and made the training clear and purposeful. The HYROX simulation at Laney was an excellent pre-race experience, and the camaraderie within the cohort was truly unmatched.

— Kel

Join the team

Join the team

Registration is ONLY confirmed with the purchase of a singles/doubles ticket

Click to read Hyrox terms and conditions before completing purchase

Singles Ticket
$250.00

Secure your spot with the FTC HYROX Houston 2027 Cohort!

This $250 non-refundable deposit reserves your place in the cohort and your selected HYROX race division.

Your registration includes access to the FTC HYROX training experience, featuring structured run programming, strength and endurance training, race preparation, and team support leading up to race day.

PLEASE NOTE:

  • The $250 deposit is applied toward your total cohort cost.

  • Remaining payments will begin in January 2027.

  • All outstanding balances must be paid in full within 90 days of your initial deposit.

  • Deposits are non-refundable.

Doubles Ticket
$250.00

FTC HYROX HOUSTON 2027 — DOUBLES REGISTRATION

Secure your spot in the FTC HYROX Houston 2027 Cohort!

IMPORTANT: If you’re registering with a partner, you must purchase 2 doubles tickets (one for each athlete) to secure your team’s spot.

Each ticket requires a $250 non-refundable deposit, which will be applied toward the athlete’s total cohort cost.

ALREADY HAVE A PARTNER?

Select a quantity of 2 tickets at checkout to register yourself and your partner.

DON’T HAVE A PARTNER?

You can purchase 1 ticket and request to be paired with another FTC athlete. Partner matching is subject to availability and is not guaranteed. If FTC cannot find you a partner, your deposit will be refunded.

PLEASE NOTE:

  • Remaining payments begin in January 2027.

  • All outstanding balances must be paid within 90 days of the initial deposit.

  • Deposits are non-refundable, except when FTC cannot fulfill a partner-matching registration.

FAQs

FTC COhort
recap videos

Got ADDITIONAL questions?

Send us an email studio@teamfitnesse.coM